Elderberry (Čháŋ phuté hú) Harvest

Elderberries are one of my favorite medicinal berries. They are one of the only antiviral medicines that are effective in shortening the length of flu viruses, as well as the severity. Elderberry syrup is also an excellent cough medicine, and can help to nip a cold or other winter illness in the bud. And thisContinue reading “Elderberry (Čháŋ phuté hú) Harvest”

On Čhaŋšáša and Traditional Tobacco

Winter projects, continued: Peeling the red outer bark away to reveal the green cambium layer on a fresh čhaŋšáša branch. Another, more abstract waníyetu wóečhuŋ: reflecting on what “traditional tobacco” means. If you are wondering about ceremonial uses of čhaŋšáša and would like to know more about the traditional teachings around it, there are aContinue reading “On Čhaŋšáša and Traditional Tobacco”

Čhaŋšáša in Winter

I realized I’ve never posted a good picture of what this shrub looks like in the winter. I guess I’m usually too busy scrambling over snowbanks to get it, and trying to keep warm. I don’t usually pull out my phone, or take off my glove to memorialize the occasion. Thankfully, Sitting Bull College hasContinue reading “Čhaŋšáša in Winter”

Chokecherry flowers

Seen on a plant walk for the Culture Day at Selfridge Public Schools. I led walks around the school grounds for groups of students from different grade levels. Although they all knew how to identify a chokecherry plant from the presence of ripe cherries, few of them could identify it based on the leaf orContinue reading “Chokecherry flowers”

Čhaŋpȟáhu číkʼala (baby chokecherry plants)

I found these baby chokecherry plants poking their heads up today on my walk. I had tossed some chokecherry seeds in that area earlier this year. I don’t know if they germinated, or if these came from another source, but either way, I was glad to see them.