Elderberry (Čháŋ phuté hú) Harvest

Elderberries are one of my favorite medicinal berries. They are one of the only antiviral medicines that are effective in shortening the length of flu viruses, as well as the severity. Elderberry syrup is also an excellent cough medicine, and can help to nip a cold or other winter illness in the bud. And thisContinue reading “Elderberry (Čháŋ phuté hú) Harvest”

Pȟežíȟota kiŋ Hinápȟa: Spring sage, and Sage Tea

A shot from last spring: The first spring shoots of Pȟežíȟota (ceremonial sage, Artemisia ludoviciana) emerging in on the prairies of Standing Rock in late April 2018. Working with this plant over the years, I have noticed that there are certain times of the year that are better to pick it for certain uses. TheContinue reading “Pȟežíȟota kiŋ Hinápȟa: Spring sage, and Sage Tea”

Ičáȟpe Hú: Echinacea angustifolia plant

June prairie sunset, with an ičáȟpe hú (Echinacea angustifolia) plant in the foreground. At this time of year, when we were out thíŋpsiŋla hunting, the pink petals were just starting to emerge around the flowerheads. The root and various other parts of this plant are a great medicine for toothaches, sore throats, immune system issues,Continue reading “Ičáȟpe Hú: Echinacea angustifolia plant”